stress anger management image

Where: Family Resource Center
When: Every Thursday 12:30pm to 2:30pm
Cost: FREE

Registration is Required: 540-483-5088
*This class will run continually- You may start any week and once all 8 are completed you will receive a certificate*

~Make a difference in your quality of life and join us~


WEEKLY SESSION TOPICS ARE AS FOLLOWS:

Understanding Anger

Anger Triggers

Anger History

Relationships

Challenges to Managing Anger

De-Stress at Work 

Self-Esteem

The Importance of Health, Nutrition and Exercise